Is it normal to have cramps after sex

We don't need experts to tell us that there are more benefits besides pleasure when it comes to sex. But should you need scientific proof, there's plenty of it, like how it can boost your immune system, help lower stress and risk for depression, improves sleep and can even lower our perception of pain. However, there's one topic that's not often discussed, despite the fact that it's common among women: Cramps after sex. New York—based board-certified gynecologist Shyama Mathews, MD, tells MyDomaine that most women have experienced this type of pain after sex at some point in their lives. In fact, a recent British study found that nearly one in 10 women experience some type of pain also known as Dyspareunia in scientific circles during or after sex. Researchers point out that there are other factors besides physical causes that can contribute to painful sex, including emotional and psychological issues.
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What causes cramps after sex?

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Getting Cramps After Sex? Here's What to Do

Most of the time people talk about the pleasure of sex. Less often they talk about pain related to sex , which can take away a lot of the pleasure. Cramping is just one type of pain you may experience after sex. What causes this cramping and what can be done about it? Read on to find out.
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Why Does My Stomach Hurt After Sex?

Both men and women can experience cramps after sex. The medical term for pain before, during, or after sex is dyspareunia. Cramps may occur after sex for many reasons, ranging from mild muscle strain to underlying conditions that may require treatment. Similar to during exercise, straining the pelvic and abdominal muscles during sex can sometimes lead to cramping. Tight muscles, dehydration , or working the muscle in an awkward position can all cause cramps.
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In many cases, stomach pain after sex results from gas or deep penetration. Although neither of these conditions are life-threatening, the pain they cause can certainly put a damper on things. Dyspareunia — pain during or after penetrative sex — is common. It affects 10 to 20 percent of women in the United States. In a study, up to 5 percent of men also experienced dyspareunia.
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