Or browse results titled :. At the midpoint of the s, American hardcore punk had hit an interesting mark. Having been around for 25 years at that point, the genre was being led by a generation too young to have witnessed the scene at its genesis, but old enough to feel connected to its lineage. Iron Age stood out a little bit from this scramble of retrospective bands. When Iron Age unleashed their second full-length, The Sleeping Eye , the following year, the release made it evident they were a band confident enough in their own skin to fly the flags of all of their influences, and forge ahead into a sonic terrain all their own.
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Ten Years of Iron Age’s Hardcore Landmark “The Sleeping Eye” | Bandcamp Daily
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In our brave new world, sleep has unfortunately become a luxury and trying to prioritize it is often looked at as lazy or weak. That's ironic, because people who don't sleep are actually getting fatter and weaker. Even if we looked past the compromised immunity and increased risk of degenerative disease and early death afforded by poor sleep, inadequate sleep negatively affects our ability to build strength and muscle. Sleep releases growth hormone, and inadequate sleep is associated with higher levels of stress and lower levels of testosterone. Simply missing one hour of sleep per night than what's optimal for you prompts your brain to secrete cortisol and shift your body away from muscle building and toward fat storage.
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