My female readers will also benefit from many of these tips, but the focus is primarily on the men. Do you want to build greater sexual stamina, please your partner more fully, enjoy more fulfilling sex, and feel more confident and energized day to day? Small hinges swing big doors. Which is a fancy way of saying that most women take a minute to warm up. One of the highest leverage ways you can improve your sex life is to spend a significant amount of time in foreplay.

Good sex is good for your health. According to a study published in Biological Psychology , sex can help lower stress-related blood pressure. Another study found that it can help improve memory in women. Other research points to the fact that frequent sex can help relive pain. You know what else?

Ever seen the movie Fame? That using a synthesizer, he could make music without anyone else, by himself. Last week I wrote my first piece about sexuality and manhood in the context of our current societal conversation following MeToo.